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I'm Pregnant... Now What?
Pre-Course Survey
Take Pre-Course Survey HERE!
Intro: I'm Pregnant... Now What?
๐ Welcome Video! (2:33)
โญ๏ธ What You'll Get Out of This Course
๐งญ How to Navigate This Course
โIdentifying Your Personal Values
โ๏ธ Pregnancy Prompt: Identifying Your Personal Values
Lesson #1: What to Expect in the FIRST Trimester
๐คฎ Physical Discomforts & What You Can Do to Feel Better (4:17)
โ๏ธ Pregnancy Prompt: Physical Discomforts & What You Can Do to Feel Better
๐ง Brain-Hormone-Behavior Changes
โ๏ธ Pregnancy Prompt: Brain-Hormone-Behavior Changes & Me!
A Few Words If Your Journey Has Been Difficult
๐ Miscarriage and Loss
Lesson #2: What to Expect in the SECOND Trimester
๐ฉ Physical Discomforts & What You Can Do to Feel Better (4:27)
โ๏ธ Pregnancy Prompt: Physical Discomforts & What You Can Do to Feel Better
๐ฆ Quickening - What is THAT?!
๐ง Brain-Hormone-Behavior Changes
โ๏ธ Pregnancy Prompt: Brain-Hormone-Behavior Changes & Me!
Lesson #3: What to Expect in the THIRD Trimester
โค๏ธโ๐ฅ Physical Discomforts & What You Can Do to Feel Better (6:31)
โ๏ธ Pregnancy Prompt: Physical Discomforts & What You Can Do to Feel Better
๐ Pre-Term Birth & Ways to Reduce Your Risk
โ๏ธ When to Call Your Provider RIGHT Away
๐ง Brain-Hormone-Behavior Changes
โ๏ธ Pregnancy Prompt: Brain-Hormone-Behavior Changes & Me!
Lesson #4: Honoring Yourself & Your Experience
๐ Taking Care of YOU, Matters!
โ๏ธ Pregnancy Prompt: Emotional Self-Care Practices & ME!
๐ง Use Your B.R.A.I.N. - Decision-Making for Pregnancy & Birth
Lesson #5: Hospital, Birth Center, or Home: Where to Have Your Baby
๐ฅ The Hospital: Obvious Choice? (2:07)
๐ฉ Birth Center: Happy Compromise?
๐ Home Birth: Back to Basics?
โ๏ธ Pregnancy Prompt: Which Location Feels Right for ME?
Lesson #6: Your Birth Dream Team
โฝ๏ธ Who Are the Players & What Makes Them Different?
๐๏ธ EXTRA Team Players You Might Consider Adding
๐ค Physiological Coupling - What is THAT?!
Lesson #7: When Should I do ALL the Things?
๐ฉบ Choosing Your Provider
๐ฅ ๐ฉ ๐ Place of Birth
๐ Pre-Natal Education Classes
๐ซHiring a Doula: Birth OR Postpartum
๐ What About a Birth PLAN?
โ๏ธ Pregnancy Prompt: The No Plan Birth Plan
Lesson #8: Shared Decision-Making
๐ Where Do YOU Land on the Spectrum? (3:38)
Lesson #9: Special Considerations
๐ค What Else Should I Be Thinking About?
Lesson #10: What's Next?
๐ซถ Why Does All of this Matter, Anyway? (2:44)
๐ค Let's Stay Connected!
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๐ Pre-Term Birth & Ways to Reduce Your Risk
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