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I'm Pregnant... Now What?
Pre-Course Survey
Take Pre-Course Survey HERE!
Intro: I'm Pregnant... Now What?
👋 Welcome Video! (2:33)
⭐️ What You'll Get Out of This Course
🧭 How to Navigate This Course
❓Identifying Your Personal Values
✍️ Pregnancy Prompt: Identifying Your Personal Values
Lesson #1: What to Expect in the FIRST Trimester
🤮 Physical Discomforts & What You Can Do to Feel Better (4:17)
✍️ Pregnancy Prompt: Physical Discomforts & What You Can Do to Feel Better
🧠 Brain-Hormone-Behavior Changes
✍️ Pregnancy Prompt: Brain-Hormone-Behavior Changes & Me!
A Few Words If Your Journey Has Been Difficult
💔 Miscarriage and Loss
Lesson #2: What to Expect in the SECOND Trimester
😩 Physical Discomforts & What You Can Do to Feel Better (4:27)
✍️ Pregnancy Prompt: Physical Discomforts & What You Can Do to Feel Better
🦋 Quickening - What is THAT?!
🧠 Brain-Hormone-Behavior Changes
✍️ Pregnancy Prompt: Brain-Hormone-Behavior Changes & Me!
Lesson #3: What to Expect in the THIRD Trimester
❤️🔥 Physical Discomforts & What You Can Do to Feel Better (6:31)
✍️ Pregnancy Prompt: Physical Discomforts & What You Can Do to Feel Better
🙏 Pre-Term Birth & Ways to Reduce Your Risk
☎️ When to Call Your Provider RIGHT Away
🧠 Brain-Hormone-Behavior Changes
✍️ Pregnancy Prompt: Brain-Hormone-Behavior Changes & Me!
Lesson #4: Honoring Yourself & Your Experience
🛁 Taking Care of YOU, Matters!
✍️ Pregnancy Prompt: Emotional Self-Care Practices & ME!
🧠 Use Your B.R.A.I.N. - Decision-Making for Pregnancy & Birth
Lesson #5: Hospital, Birth Center, or Home: Where to Have Your Baby
🏥 The Hospital: Obvious Choice? (2:07)
🏩 Birth Center: Happy Compromise?
🏠 Home Birth: Back to Basics?
✍️ Pregnancy Prompt: Which Location Feels Right for ME?
Lesson #6: Your Birth Dream Team
⚽️ Who Are the Players & What Makes Them Different?
🎖️ EXTRA Team Players You Might Consider Adding
🤝 Physiological Coupling - What is THAT?!
Lesson #7: When Should I do ALL the Things?
🩺 Choosing Your Provider
🏥 🏩 🏠 Place of Birth
📚 Pre-Natal Education Classes
🫄Hiring a Doula: Birth OR Postpartum
📝 What About a Birth PLAN?
✍️ Pregnancy Prompt: The No Plan Birth Plan
Lesson #8: Shared Decision-Making
🌈 Where Do YOU Land on the Spectrum? (3:38)
Lesson #9: Special Considerations
🤔 What Else Should I Be Thinking About?
Lesson #10: What's Next?
🫶 Why Does All of this Matter, Anyway? (2:44)
🤙 Let's Stay Connected!
"I'm Pregnant... Now What?!" Feedback Form
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🫄Hiring a Doula: Birth OR Postpartum
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